Tuesday, January 22, 2013

Marvelous Miso

Basic Miso Soup

My next new favorite soup to make is miso soup.  I've always loved it at Japanese restaurants and just discovered how easy and tasty it is to make!  The brand I like best from our local Asian market is Miso & Easy.  It looks like a ketchup bottle and doesn't need to be refrigerated until after opening, so I scowled at it and made my way to the tubbed misos in the refrigerated section.  Miso & Easy came out the winner over the fancy varieties, with no GMO soybeans or preservatives.  I know unpasteurized miso is ideal, and I can't tell if this is or not.  You can let me know if you come across a superior product.  Here's a basic recipe as I've adapted it from vegetarian.about.com:

Ingredients:

  • 1 8oz package mushrooms, sliced (added by me and not in the nutrition facts)
  • 4 cups water
  • 1/3 cup miso
  • 3 green onions (scallions), chopped
  • 1 tbsp shredded nori or wakame seaweed
  • 1/2 block soft or firm silken tofu, cut into 1 inch cubes
  • dash soy sauce (optional)
  • 1/2 tsp sesame oil (optional)

Preparation:

Saute sliced mushrooms in water or oil. When tender, add water to a slow simmer.  Add seaweed. Allow to simmer at least 5-6 minutes. The longer you simmer the seaweed, the less of a salty fishy flavor it will have.
Reduce heat to the lowest setting and add the rest of the ingredients. Stir until miso is well dissolved. Its best not to boil the miso, as this will ruin some of it's healthy properties as well as change the flavor of the soup. Makes 4 servings.
Nutrition Facts (from Calorie Count):
One serving provides approximately:
Calories: 91, Calories from Fat: 32
Total Fat: 3.5g, 5%, Saturated Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Total Carbohydrates: 8.6g, 3%
Dietary Fiber: 1.6g, 6%
Sugars: 2.1g, Protein: 6.8g, Vitamin A 3%, Vitamin C 4%, Calcium 5%, Iron 8%, based on a 2000 calorie diet

You can add other vegetables if you like.  Spinach would be good.

Now here are some reasons to make this soup, other than the fact that it's oh so delicious:

Miso...

1. Contains all essential amino acids, making it a complete protein.
2. Stimulates the secretion of digestive fluids in the stomach.
3. Restores beneficial probiotics to the intestines.
4. Aids in the digestion and assimilation of other foods in the intestines.
5. Is a good vegetable-quality source of B vitamins (especially B12).
6. Strengthens the quality of blood and lymph fluid.
7. Reduces risk for breast, prostate, lung and colon cancers.
8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.
9. Strengthens the immune system and helps to lower LDL cholesterol.
10. High in antioxidants that protects against free radicals.


See this website for more history about miso and uses for it: http://www.care2.com/greenliving/10-benefits-and-uses-for-miso.html?page=1 . The dipping sauce, cheese, and salad dressing sound the most intriguing to me.  Pass on any good miso recipes my way!

Tuesday, January 8, 2013

Adaptable Carrot Soup



Recently I have been experimenting with soup, and carrot soup in particular.  I made three varieties and each has been a hit at our house. The basics:

Ingredients:
1 T olive oil
1 chopped onion
1 cup chopped celery
2 cups sliced carrots
About 1 quart of broth (veggie works fine, but some may prefer chicken)
1 cup of something creamy (milk, almond milk, coconut milk, etc.)
Salt and pepper to taste
Seasonings (see variations)

Procedure:
Sautee onion, celery, and carrots on medium high heat with a little olive oil until the onion is translucent.  Add 2 cups broth.  Heat until the veggies are as soft as you prefer to eat them.  Blend the soup in a processor or blender.  Add the creamy ingredient, and as much broth as you like to taste.  Add salt and seasonings to taste.

This soup actually tastes decent even in its most simple form, but it can get more exciting. This looks complicated, but it’s not.  These suggestions are to show you that there are so many ways this soup can be right, it’s nearly impossible to go wrong!  Each idea is meant to be implemented separately; use wise judgment when combining more than one in the same soup.
-          Don’t add anything creamy and don’t add as much broth so the soup will be thicker without being creamier.
-          Common variation: add Italian spices like basil and parsley.  The fresher, the better.
-          For spicier soup, use cayenne pepper.
-          Add other chopped vegetables, a can of diced tomatoes, and don’t blend the whole thing together for a more minestrone look.
-          Roast diced potatoes in olive oil and salt and add them after blending the soup.
-          Reserve a cup of the celery, carrot, and onion mix before blending and add to the soup after blending.
-          For thicker soup, use more creamy stuff in place of some of the broth or add a dallop of plain yogurt or sour cream when serving
-          For an Indian variation, add curry and use coconut milk for the creamy ingredient.
-          For an Asian version, use less broth or no broth, add water and miso, and don’t add anything creamy.  Add seaweed or spinach.

Monday, December 24, 2012

Nachoooooooo!!

As interpreted by Craig Galli.
 

Monday, October 22, 2012

Banana Muffins- No Sugar Added and Dairy Free

In my quest for healthy snacks, I thought I would attempt to make another kind of sugar free muffins.  I continued experimenting on the Mississippi Apple Spice Muffins from last month and settled on the recipe as you see it with about 2/3 cup of coconut oil substituting the butter, 1/2 t salt instead of 1 teaspoon, no sugar, whole wheat flour, and 4 cups of applesauce.  They turned out much more dense than the original muffin recipe and not very sweet, but since Aaron is still a big fan of them, I consider the muffins a success.

Tonight I modified a banana muffin recipe to make them dairy free with no sugar added.  I think they are delicious, and sweeter than the apple muffins (especially with the extremely ripe bananas I used), so they may have broader appeal than just Aaron and me.  I won't mention all the changes I made, but you can view the original recipe here: http://allrecipes.com/recipe/banana-crumb-muffins/ .  Here's my version, which makes 10 muffins:

Ingredients:

1 1/2 cups whole wheat flour





Directions:
  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 10 muffin cups, or line with muffin papers.
  2. In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder, cinnamon, and salt. In another bowl, beat together bananas, egg and coconut oil. Add chopped walnuts if desired. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
  3. Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
Enjoy!

Monday, September 17, 2012

Mississippi Spice Muffins

I had some leftover applesauce (nothing more than raw apples blended into sauce with some cinnamon) that needed to be eaten last week, so I searched online for something to do with it.  I came across "Mississippi Spice Muffins."  Here's one of multiple websites with the recipe: http://rosemaryandthegoat.com/2010/04/17/mississippi-spice-muffins-2/ .  It didn't look as healthy as I was hoping, and the description called it a "sweet, cake-like muffin."  I thought I might try for a little healthier version by substituting extra applesauce for half of the butter, and adding only half the amount of sugar.  I forgot to add the nuts.  It turned out deliciously, and quite enough of a cake-like treat for us!  Here is the version of the recipe as I have altered it:
 
1/2 c butter, softened
1 cup sugar
2 eggs
3 c applesauce (unsweetened)
3 t  ground cinnamon

2 t allspice
2 t ground cloves
1 t salt
2 t baking soda
4 c flour
1 c chopped nuts

Cream butter and sugar, then add eggs one at a time.  Mix in applesauce and spices.  Sift together salt, soda, and flour.  Add to the applesauce mixture and beat well.  Stir in nuts.  Bake in lightly greased mini muffin pans at 350 for 8-10 minutes.  Sprinkle with powdered sugar after cool (I didn't try that).

Thursday, July 26, 2012

Craig on Mormon Matters


Two nights ago, Craig holed up in his den on the phone to contribute to a podcast on the  Mormon Matters website.  This is the sort of thing that he just seems to fit into an ordinary evening of bishoping and visiting with the family (especially ME!).  No nervousness, no fuss, just some time thinking and picking up the phone.  He is truly remarkable.

Wow.  I love him!


The  bishop at work on a marriage ceremony in May.  He has two more upcoming in the next month.

113: Mormonism and Environmentalism

July 25, 2012
By
How “green” is Mormonism? What is holding the tradition and culture back from becoming more environmentally sensitive—or even overtly activist? What theological and practical resources are there in Mormon thought and practice for fostering an ethic of greater care for the earth and its systems, including all the other forms of life with which we share the planet? How can Latter-day Saints who are environmentally active be effective in moving Mormon culture toward greener awareness and action?
Prompted by the release of the new Sunstone magazine issue with a terrific collection of articles and essays under the heading of “Earth Stewardship,” this episode features Mormon Matters host Dan Wotherspoon and panelists George Handley, Rachel Whipple, and Craig Galli in a far-ranging conversation about their shared sense of Mormonism as a religion rich with scriptural and prophetic support, theological sensibilities, and practical wisdom and vehicles for teaching and acting with greater sensitivity toward the environment—and, in so doing, finding our way to a much more connected and fulfilling life. Topics range from sensibilities about Mormonism’s teachings about the intimate connection between spirit and matter, to resources for taking seriously the “intrinsic value” of all forms of life and the systems that sustain them, to the call to be “stewards” of the earth, to consumer/disposable culture, to fighting the sense of hopelessness (often leading in many to apathy) in the face of the difficulty of these issues, to more consciously choosing where to live and various sustainable practices we might adopt in an effort to align our lifestyles more closely with our spiritual values. It also features some great ideas for Primary and other ward leaders about how to more deeply unite their communities in life-enriching ways.

Links
Blogs:
LDS Earth Stewardship
Home Waters (George Handley’s blog at Patheos)
Progressive Pioneer
Please suggest others!
Articles and Essays:
Rachel Whipple, “Practicing Stewardship in a Consumer Culture” (Sunstone, June 2012)
Craig D.  Galli, “Enoch’s Vision and Gaia: An LDS Perspective on Environmental Stewardship” (Dialogue, Summer 2011)
Craig D. Galli, Study Guide: LDS Perspectives on Environmental Stewardship (terrific source for scriptural and prophetic references related to Mormonism and the environment)
George B. Handley, “The Environmental Ethics of Mormon Beliefs” (BYU Studies 40, no. 2, 2001)
Dan Wotherspoon, “Reaching, Calling, Hungry, Thirsty: Imagining Abrahamic Creation” (Irreantum, Summer 2002. An error led to an earlier draft being the one published in the journal: titled there as “Keepers of the Stories”)
Books:
George B. Handley, Home Waters: A Year of Recompenses on the Provo River (University of Utah Press, 2010)
Stewardship and the Creation: LDS Perspectives on the Environment, edited by Terry B. Ball, George B. Handley, and Steven L. Peck (Religious Studies Center, BYU, 2006)
Please suggest others!

Monday, July 9, 2012

Motherhood and the Savior

I couldn't get Rachel to sit by me in church on Mother's Day this year.  She and Craig surprised me.  She was giving a talk.  Fortunately, it is not much about me, but a lot about motherhood and the Savior.  Reprinted by permission.


Happy Mother’s day!  It’s good to be back in the ward for a Sunday.  I have the pleasure today of talking about motherhood as it relates to the Savior, who is our greatest example in all things including maternal love and sacrifice. 


Anne Campbell wrote: “You are the trip I did not take; You are the pearls I cannot buy; You are my blue Italian lake; You are my piece of foreign sky. You are my Honolulu moon, you are the book I did not write, you are my heart's unuttered tune, you are a candle in my night.”  Without knowing the title of the poem, “To my child,” it is not difficult to guess who the author is referring to, for whom she sacrifices trips and pearls.  These sacrifices are not uncommon to mothers.  Not every woman is blessed with the time I’ve had to enjoy foreign skies and Italian lakes before becoming a mother. 

As the oldest child in my family, I have always been cognizant of many of the sacrifices my mother made for me. I knew that even without studying much for it, she excelled on the LSAT and could have done well in law school.  She is an excellent writer, and as a nearly empty nester, is finally finding the time to complete Helga’s autobiography.  For many years, I was for my mother “the book she did not write.” 

Even though I knew many of the sacrifices my mother made for me, it was only when I became a mother that I understood more fully.  During one challenging period with my baby Aaron, I recently pondered, “There is nothing he could do to repay me, regardless of anything he may do for me in the future.  The many sleepless nights, the financial sacrifice to stay home and provide the material things he needs, and the care I give him every hour would forever be beyond his reach to repay.  And yet these are sacrifices that Micah and I are happy to make.  What do I hope for then, as a mother that I will receive in return for all I give to Aaron? I realized that what I hope for most in return is his happiness.  His happiness is my greatest recompense, and more rewarding than any pearls I could otherwise buy or return trips to Italian lakes. 

These thoughts turned my mind to the Savior’s sacrifice for us.  Like our mothers, He gave us new life, and we could never present Him with the same gift or afford the infinite price tag on His infinite atonement which made eternal life possible.  We cannot imagine His sufferings, which He tells us were “sore—how sore you know not, how exquisite you know not, yea, how hard to bear you know not.”  And for His sufferings, the only recompense He hopes for is our happiness, and His only request is that we repent and remain obedient to the laws of heaven because that is the only way for us to receive a fullness of joy. 

When I view commandments or difficult experiences with the lens of motherhood, I am able to feel the Savior’s love even through challenging things.  Aaron doesn’t always appreciate elements of the care I give him.  When he cries as I change his diaper or take something sharp away from him, I constantly explain to him, although he won’t fully understand for a long time, that my love and desire for his happiness are always my only motive. I love him enough to take away something he wants or subject him to temporary discomfort in order to provide him with longer term comfort and happiness.  As he grows older, I will ask him to always look both ways before he crosses the street and other rules for his safety, development, and happiness that he might not always welcome.

While studying the scriptures last year, I began to notice further parallels between the Savior’s love and sacrifice for us and motherhood.  I recognized that the Lord often uses the sacrifice unique to mothers, that of carrying a baby to term and giving birth, as a metaphor for the atonement.  Three words in particular: pain, labor, and travail, are sometimes used as a trio together, or in other places two out of three of the words, to describe birthing pains.  They are used as a metaphor for the Savior laboring for our salvation or for His servants aiding Him in this effort.  Here is one example in 2 Nephi which refers to the Jews bringing salvation to the Gentiles through the Bible: “Yea, what do the Gentiles mean? Do they remember the travails, and the labors, and the pains of the Jews, and their diligence unto me, in bringing forth salvation unto the Gentiles?” 

The word “bear” is also commonly used in the birth metaphor for the labor of salvation.  Isaiah 53: Surely he hath borne our griefs, and carried our sorrows:… He shall see the travail of his soul and shall be satisfied: by his knowledge shall my righteous servant justify many; for he shall bear their iniquities.”

The book Beloved Bridegroom recently enhanced my understanding of this birth metaphor.  It notes that the Jews believed it would take “Chevlai shel Mashiach” or the “Birth pangs of the Messiah” to bring to pass redemption.  Quote, “Just as birth is preceded and accompanied by birth pangs, there are likewise “pangs of Messiah” in the generation in which the Son of David will appear.”

And like a mother’s sacrifice to bear a child through pregnancy and give birth is only the beginning of the love she will demonstrate to her child throughout her life, so the Savior’s love continues to bless us throughout eternity.  The Lord demonstrates His watchful care through other maternal metaphors, such as the comparison of Himself to a mother hen, who desires to gather her chickens, the House of Israel, under her wings.

Isaiah 46 provides further insight into the enduring maternal like love of the Savior: ¶Hearken unto me, O house of Jacob, and all the aremnant of the house of Israel, which are borne by me from the belly, which are carried from the womb: 4 And even to your aold age I am he; and even to bhoar hairs (grey hairs) will I carry you: I have made, and I will bear; even I will ccarry, and will ddeliver you.”

As I know the Lord will always carry me, even as an adult, my own mother continues to demonstrate this love.  I recently unpacked a box of kitchen utensils, and there was a sticky note inside taped to some wrapped knives that says, “SHARP KNIVES (in caps!).  P.s. Hi from Mom.”  I’m sorry to admit that I don’t remember my mother helping me pack my kitchen utensils when we moved from Indiana two years ago, but her love continues with me, making sure that I don’t get cut by future knives. 

I felt other effects of my mother’s long distance love while on my mission.  I credit my lack of homesickness to my mother’s poetic weekly letters describing the flowers growing in the garden, what the family enjoyed for Sunday dinner, the activities of my sisters, and thoughts she was pondering about.  Home seemed so close that I never missed it!  One area, however, was particularly challenging for me on my mission.  I remember sitting in a sacrament meeting when I was new in the branch feeling overwhelmed and wondering how I could dredge up the enthusiasm to get to know the members after church.  Suddenly I felt a deep warmth run through me, bringing renewed hope and the strength to do difficult things.  I recognized this as a love letter relayed through the Spirit from my mother, who had been praying in particular that I might feel her love.  This brought to my mind a prompting my mother had mentioned to me earlier; when she was feeling sad about my absence: she said excitedly, “The Spirit told me you’re coming home!”  I knew that no matter what challenges I would face on my mission, that I would be given the strength to overcome them, and yes, one day I would go home. 

I imagined that, Ammon, the arm slaying son of Mosiah, felt similar comfort as he confronted the men who had lead away the king’s sheep.  The scriptures attribute his success in cutting off arms not to his immense physical strength or even his righteousness, but to the prayers of his father.  Alma 17 reports that the sheep thieves did not fear Ammon, for they supposed that one of their men could slay him according to their pleasure, for they knew not that the Lord had promised Mosiah that he would adeliver his sons out of their hands.  The love and prayers of Ammon’s father directed through the spirit made him invincible, as my mother’s love blessed and protected me.

The Savior’s promise to us is the same.  We leave His physical presence for a brief time, analogous to a mission, during which He grants us grace to overcome any obstacle we face including death and sin. Then His love brings us home to Him. The Spirit whispers to us here as it did to my mother, “There is no need to fear. Abide now in my love, and in a short time, you’re coming home!” 

My mother’s love teaches me to rely on the promise “Even to my old age and grey hairs it is the Savior who carries me; it is He who will deliver me back home with Him.”  I’m grateful for my mother and her love that points me to Christ.  I endeavor to be that kind of a mother, and hope that through my love, Aaron will come to know his Savior and rely on His love until the time he returns home to be encircled in the Savior’ arms.